Fried Catfish & Fried Walleye Recipe

One of my families favorite recipes during the holidays is fried fish!  We’re a multicultural family and we like to mix up our tamales, pozole and champurado with a little bit of southern fried cooking during the holidays.  I’ve been watching my husband make fried fish for years and have mastered the recipe.   I knew the first time he cooked Southern food we would make a great couple because our cooking styles complemented each other.

I recently discovered that the vegetable oil my family uses for cooking is soybean oil.  My family has been using the brand of oil for a long time because it healthy.  Soybean oil is one of the most versatile ingredients you can use in the kitchen – helping you create all your favorite traditional meals without compromising taste. It also better-for-you and offers other health benefits.  It is also about a tenth of the cost of some competing oils. Soybean oil contains 0g trans fats per serving and is high in omega-3s which have been proven to reduce blood pressure and can help prevent heart disease. It is also a great source of Vitamin E, a fat-soluble antioxidant which prevents cell damage that can lead to  serious diseases like cancer and heart disease.

On a cozy Sunday afternoon or a least twice during the holidays you can find our family cooking our favorite southern cuisine.   We enjoy making fried fish and over the years have incorporated catfish, fried willeye and fried salmon into our recipe.  Whether we make it day or night, its a treat the whole family enjoys.

For more information about United Soybean visit the  Website or Facebook Page.    Please make sure to check below for the delicious friend fish recipe and giveaway to purchase ingredients to make your own soybean oil recipes.

Fried Willeye Fish  & Fried Catfish Recipe

This fried fish recipe is delicious! Your friends are going to visit your home often after making this recipe!

Ingredients
  • 6 catfish fillets cut into 2 pieces or nuggets
  • 6 walleye fillets cut into 2 pieces or nuggets
  • 2 eggs
  • 1 tsp pepper
  • 1 tsp. salt
  • 1 tsp baking powder
  • 2 tsp cornstarch
  • 1 cups all-purpose flour
  • 2 cups yellow corn meal
  • 1 quart soybean oil

In a bowl add the eggs,  pepper, salt, baking powder and thoroughly mix.  Dissolve cornstarch in a small amount of cold water and add it to the solution. Again, blend all of the ingredients together then add a handful of nuggets at a time to the batter and coat them well.In a separate bowl, with a lid,  mix all-purpose flour and yellow corn meal together. Add the fish nuggets, close the lid, and shake shake shake until they are well coated on all sides.

Heat soybean oil to 365°F. and fry the fish for about 7 minutes or until they float to the top.  Fry a couple nuggets at a time. I like my fish golden brown so I add another 2-3 minutes.

 

$25 Walmart Giftcard Giveaway

Open to US resident only. 18 and up. Please follow the instructions to enter to win:

 

Buen Provecho!

 

This is part of a sponsored campaign with Latina Mom Bloggers and the United Soybean Board. However, all opinions expressed are my own.


Eva Smith

Eva is Publisher of Tech Food Life Magazine.She has been featured on USA Today as a Top Blogger to Watch, Voxxi's Most Powerful Latinas in Social Media and Latina Magazine's Best Lifestyle Blog.

An Engineer, Digital Entrepreneur andNonprofit Advocate, Eva Smith has spent her career in Technology.She is a tech expert, content developer, consultant & speaker.

Comments

  1. Salad dressing

  2. Tofu Chicken Pad Thai

  3. Marilyn Wons says:

    angel hair pasta with garlic shrmip

  4. Mary Happymommy says:

    Chicken Stir Fry

  5. Jennifer Marie says:

    veggies sauteed in soy.

  6. Love breaded tofu!! Yummmm!

  7. Chicken Stir Fry

  8. I like veggies stir fry with tofu

  9. veggie stir fry!

  10. Fried Chicken! :D That fish looks great!

  11. I like tofu & veggie stir fry

  12. Barbara Montag says:

    Stir fried veggies grilled chicken over rice.
    Thank you.

  13. Laura Jacobson says:

    We make a broccoli tofu stir fry that we just love!

  14. chicken stir fry

  15. Mary Happymommy says:

    12/20 I like chicken stir fry

  16. Barbara Montag says:

    I use soybean oil for my Italian dressing.

  17. Laura Jacobson says:

    I also love veggie stirfry! All vegetables…and so healthy!

  18. I like to fry wontons in soybean oil

  19. Jennifer Marie says:

    stir fry

  20. Mary Happymommy says:

    12/21 I like chicken stir fry

  21. Chicken Stir Fry, yum!

  22. I like veggies stir fry

  23. Miso soup with tofu

  24. King Pao Chicken

  25. Jennifer Marie says:

    tofu and broccoli with soy

  26. Pad Thai with extra grilled tofu

  27. Jessica To says:

    Chicken Stir Fry!

  28. veggies stir fry

  29. john joe mains g says:

    i love tofu and pwanut sauce

  30. Jennifer Marie says:

    veggie stir fry

  31. Tabathia B says:

    Soy Turkey Chili

  32. Crispy Fish Tacos with Kimchi

  33. Wild Orchid says:

    veggie and tofu stirfry

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  34. veggies and tofu stir fry

  35. Laura Jacobson says:

    Sweet and sour pork!

  36. Jennifer Marie says:

    Pad Thai

  37. Grilled tofu with mushroom

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