Have You Tried the Abdominal Stretch?

Are you looking for the best fitness routines with exercise? The California Milk Processor Board recently launched a new series of ten (10) Hazlo Ejercicio video segments to encourage you to incorporate exercise into your daily routine. The video segments will air on Despierta America every weekday morning from January 7th to January 18th between 7 am and 8 am (PST). The trainer and his assistant will show you how to do fun and easy exercises that you can do at home.

If you miss a segment, you can always visit Hazloejercicio.com to watch more easy-to-do exercise videos and share them with your friends.

Today I learned how to do the abdominal stretch. I get to tighten my abdomen and get a pedicure at the same time.   It’s a lot harder than it looks, but it is a lot of fun.  The best part of all is that I get to tighten up my abdomen and get a pretty pedi at the same time.  I like to refer to my exercise as a “pedi-crunch” or “Adominal pedi”.    The exercise is a lot of fun.  After I complete my exercise  I drink a glass of milk to refuel & recover.  How is that for multi-tasking?

I’ve been following the videos for the past 2 weeks and they’re easy and fun to do alone or with a companion.  The best part is that it makes exercise fun.  I’m start to feel the results!

 

 

This is part of a sponsored campaign with the California Milk Processor Board and Latina Mom Bloggers. However, all opinions expressed are my own.

Eva Smith

Publisher at Tech Life Magazine
Eva is an award winning entrepreneur and Publisher of Tech Life Magazine. She has been recognized by Ford Motor Company as a Mujer Legendaria Inteligente (Smart Entrepreneur), USA Today Magazine as a Top Blogger to Watch and Latina Magazine as a Top 25 Latinas Who Shine in Technology. Her work has also been featured on Mashable, Mom.me, Babble, Baby Center, Latinamom.me, USA Today, Latina Magazine, Huffington Post, National Parks Services, Voxxi, NBC Latino, Rolling Stone Magazine & more.She is technologist, engineer, bilingual freelance writer, speaker and digital media consultant.

Comments

  1. I’m not sure how my toenails would look, but I bet I’d like what it does to my tummy.

    • I thought the same thing until hubby came home and said, “hey let me check out your pedi — Nice!”. I’m going to do this more often.

  2. This sounds like a good way to incorporate exercise into my daily routine of slothing around.

  3. I love that they’re broken down into segments. Sometimes it can get overwhelming if one tries to do too much at the same time.

  4. Go girl! Love the videos!

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