As a child I had several bedtime rituals to go to sleep. Brush my teet, brush my hair and jump into my favorite cozy pijamas. When I had a child of my own I incorporated the same routine and included a warm glass of milk. Sometimes I add a little chocolate abuelita to it as well to make it a perfect routine for bedtime for my family.
Whenever I feel restless I know just the thing to make me sleep well! A warm glass of milk. Drinking milk before going to bed helps my family sleep better. Sending your kids to bed early with a glass of milk may help them to be more awake and alert the following morning. Drinking warm milks helps your body rest.
Telemundo and Univision is currently airing the California Milk Board’s TV spot, “Ya es hora de ir a la cama”. Have you seen it?
If not, please make sure to tune in every night between 7-9 pm PT to Telemundo and Univision to watch the California Milk Board’s TV spot, “Ya es hora de ir a la cama” which reminds parents and children that it’s time to go to bed!
It’s a great initiative to encourage kids to go to sleep and rest well. Don’t forget to spread the word!
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